wellness workshop

Weight loss – why is it so hard? 5 Tips to dropping extra pounds.

Weight loss – why is it so hard? 5 Tips to dropping extra pounds.

Do you remember at the beginning of the year, what is probably the number one new year’s resolution? I want to lose weight, eat healthier, and feel better. I know I’ve set this goal for myself many times, only to see it fall the minute I’m faced with serious temptations. Why, oh why, is this weight loss so difficult? There are many reasons, but a common theme would have to be that it requires a...

FREE HEALTH FAIRS

FREE HEALTH FAIRS

It seems the obesity epidemic is making national news almost daily. According to the Centers for Disease Control, 33.8% or one third of U.S. adults are obese. The facts are scary and it’s no secret that obesity increases the risk of other health conditions, such as heart disease, diabetes, high blood pressure, stroke, cancer, respiratory problems and more. In 2008, medical care costs relating to...

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