weight loss

Fiber. To Take or Not to Take. That is the Question.

Fiber. To Take or Not to Take. That is the Question.

If I said to you, “eat more fiber and potentially live a longer, healthier life,” what would your response be? Would you say, “fiber is full of carbs and is going to create weight gain?” Believe it or not, fiber can help you lose weight, is found in many delicious foods, and can help you avoid common diseases. This article summarizes a recent American Journal of Medicine study, and vividly shows...

Herbalife

Herbalife

Herbalife, a global nutrition company located in over 85 countries, has been helping people pursue a healthy, active life since 1980. If you are looking for healthy food supplements or just want to lose weight, Herbalife’s nutrition, weight management and personal care products can help. A weight loss plan is at your fingertips. Herbalife starts with great products and proven science. Herbalife...

Weight loss – why is it so hard? 5 Tips to dropping extra pounds.

Weight loss – why is it so hard? 5 Tips to dropping extra pounds.

Do you remember at the beginning of the year, what is probably the number one new year’s resolution? I want to lose weight, eat healthier, and feel better. I know I’ve set this goal for myself many times, only to see it fall the minute I’m faced with serious temptations. Why, oh why, is this weight loss so difficult? There are many reasons, but a common theme would have to be that it requires a...

Processed Food

Processed Food

Chances are, if you’re concerned about eating healthy and following a healthy food Diet, you’re doing your best to avoid processed food. Let’s look more in-depth at this Diet-killer.

Healthy Soda Alternative

Healthy Soda Alternative

Diet sodas are billed as being good for Type 2 diabetics and other blood sugar challenged types, but they are not beneficial. Because of something called the “cephalic phase response,” your body tastes the sweetness and even though there are no calories to shuttle, the brain triggers a release of insulin from the pancreas and a “sugar is coming, stop burning fat response” from the liver. The...