vitamin supplements

Fiber. To Take or Not to Take. That is the Question.

Fiber. To Take or Not to Take. That is the Question.

If I said to you, “eat more fiber and potentially live a longer, healthier life,” what would your response be? Would you say, “fiber is full of carbs and is going to create weight gain?” Believe it or not, fiber can help you lose weight, is found in many delicious foods, and can help you avoid common diseases. This article summarizes a recent American Journal of Medicine study, and vividly shows...

Ten Reasons to Take Vitamin Supplements

Ten Reasons to Take Vitamin Supplements

Back in my early 20’s and still in the United States Marine Corp, I did research on vitamins and their benefits. Since then, I never missed a day, well maybe just a few. I prioritized the importance of taking, at a minimum, a good, 100% pharmaceutical grade multivitamin and omega 3 which has tons of benefits. Even at that young age, I was realistic with my so called diet and knew there was no...

Herbalife24

Herbalife24

Can you say complete sports nutrition? Herbalife24 is a complete nutrition, body building diet supplement empowering athletes 24 hours a day. A comprehensive performance nutrition line helping you train, perform and recover like never before with all the nutritional support you need as an athlete.

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