protein

Breakfast

Breakfast

Lose weight. Eat Breakfast.   What’s for breakfast? Coffee? Most mornings we barely glace at the kitchen. Fixing breakfast takes up precious time that’s in short supply. But there’s ample evidence that the simple act of eating breakfast, every day, is a big part of losing weight. Lots of weight. People skip breakfast thinking they’re cutting calories, but by mid-morning and lunch, that...

Calorie Counter

Calorie Counter

Calories, too few or too many, are the source of health problems affecting billions of people in today’s globalized world. Although calories are essential to human health and survival, they cannot be seen, smelled or tasted. They are also hard to understand. Attached is a system to help you get organized, eat less, eat better and move more.

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