processed food

A Handful of Nuts a Day May Help You Live Longer!

A Handful of Nuts a Day May Help You Live Longer!

A recent study published in the New England Journal of Medicine suggests people who eat nuts have a lower risk of death compared to people who never eat them. While nuts have long been associated with reduced risk of cardio-vascular disease and type 2 diabetes, among other chronic illnesses, my concern has always been with the amount of fat associated with eating nuts. But this study clearly...

What is processed food?

What is processed food?

What is processed food?   Wikipedia describes “processed food” as any food that is changed from its natural, raw state. Under that definition, a lot of food we eat is processed. However, most of us tend to define processed food in a much narrower sense. For us, “processed food” is food which has been chemically altered through additives such as flavors, flavor enhancers, binders, colors,...

Processed Food

Processed Food

Chances are, if you’re concerned about eating healthy and following a healthy food Diet, you’re doing your best to avoid processed food. Let’s look more in-depth at this Diet-killer.

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