lose weight

Processed Food

Processed Food

Chances are, if you’re concerned about eating healthy and following a healthy food Diet, you’re doing your best to avoid processed food. Let’s look more in-depth at this Diet-killer.

Change Fat Storage to Fat Burning

Change Fat Storage to Fat Burning

  The problem with many diets, to include a low carb diet, is that they take too much time and are too complicated. There is a large amount of planning involved with a healthy diet. Even when following the diet, the weight does not come off very quickly. In fact, most of the time a person will only lose one or two pounds a week when first starting a diet. This can be disheartening and lead...

Prediabetes

Prediabetes

  Prediabetes is when a person’s blood sugar glucose level is higher than normal but not high enough to be Type 2 diabetes. If you have Type 2 diabetes, your body does not use insulin properly. Eating healthy food and losing weight is a step in the right direction. People with Prediabetes often don’t have symptoms.   Symptoms of prediabetes include: Unusual thirst Frequent urination...

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