healthy food

Fiber. To Take or Not to Take. That is the Question.

Fiber. To Take or Not to Take. That is the Question.

If I said to you, “eat more fiber and potentially live a longer, healthier life,” what would your response be? Would you say, “fiber is full of carbs and is going to create weight gain?” Believe it or not, fiber can help you lose weight, is found in many delicious foods, and can help you avoid common diseases. This article summarizes a recent American Journal of Medicine study, and vividly shows...

Herbalife

Herbalife

Herbalife, a global nutrition company located in over 85 countries, has been helping people pursue a healthy, active life since 1980. If you are looking for healthy food supplements or just want to lose weight, Herbalife’s nutrition, weight management and personal care products can help. A weight loss plan is at your fingertips. Herbalife starts with great products and proven science. Herbalife...

What is processed food?

What is processed food?

What is processed food?   Wikipedia describes “processed food” as any food that is changed from its natural, raw state. Under that definition, a lot of food we eat is processed. However, most of us tend to define processed food in a much narrower sense. For us, “processed food” is food which has been chemically altered through additives such as flavors, flavor enhancers, binders, colors,...

Processed Food

Processed Food

Chances are, if you’re concerned about eating healthy and following a healthy food Diet, you’re doing your best to avoid processed food. Let’s look more in-depth at this Diet-killer.

Prediabetes

Prediabetes

  Prediabetes is when a person’s blood sugar glucose level is higher than normal but not high enough to be Type 2 diabetes. If you have Type 2 diabetes, your body does not use insulin properly. Eating healthy food and losing weight is a step in the right direction. People with Prediabetes often don’t have symptoms.   Symptoms of prediabetes include: Unusual thirst Frequent urination...