healthy diet

Processed Food

Processed Food

Chances are, if you’re concerned about eating healthy and following a healthy food Diet, you’re doing your best to avoid processed food. Let’s look more in-depth at this Diet-killer.

Dangers of diet soda

Dangers of diet soda

After doing research on what soda really does to the body, you will learn that it provides very little nutritional value. There is absolutely no proof that diet soda helps people lose weight. On the contrary, there is significant evidence that diet sodas and other non caloric, artificially sweetened drinks actually lead – quite powerfully, to weight gain.

Change Fat Storage to Fat Burning

Change Fat Storage to Fat Burning

  The problem with many diets, to include a low carb diet, is that they take too much time and are too complicated. There is a large amount of planning involved with a healthy diet. Even when following the diet, the weight does not come off very quickly. In fact, most of the time a person will only lose one or two pounds a week when first starting a diet. This can be disheartening and lead...

Start your day with a healthy meal replacement

Start your day with a healthy meal replacement

Inaccuracies in counting calories and estimating portion sizes are two of the biggest obstacles to successful weight loss. Despite even the best efforts, the scale refuses to budge. The beauty of meal replacements is that portion control is taken care of. They are designed to provide  great nutrition within a defined number of calories. On top of that, they are simple and convenient for  today’s...

Start your day with a healthy meal

Start your day with a healthy meal

Meal replacement shakes from Herbalife taste great, provide balanced nutrition and can put you on the path to healthy living.  When it comes to healthy dieting, most people approach the process by controlling portions and counting calories.