eating healthy

A Handful of Nuts a Day May Help You Live Longer!

A Handful of Nuts a Day May Help You Live Longer!

A recent study published in the New England Journal of Medicine suggests people who eat nuts have a lower risk of death compared to people who never eat them. While nuts have long been associated with reduced risk of cardio-vascular disease and type 2 diabetes, among other chronic illnesses, my concern has always been with the amount of fat associated with eating nuts. But this study clearly...

What is processed food?

What is processed food?

What is processed food?   Wikipedia describes “processed food” as any food that is changed from its natural, raw state. Under that definition, a lot of food we eat is processed. However, most of us tend to define processed food in a much narrower sense. For us, “processed food” is food which has been chemically altered through additives such as flavors, flavor enhancers, binders, colors,...

Dangers of diet soda

Dangers of diet soda

After doing research on what soda really does to the body, you will learn that it provides very little nutritional value. There is absolutely no proof that diet soda helps people lose weight. On the contrary, there is significant evidence that diet sodas and other non caloric, artificially sweetened drinks actually lead – quite powerfully, to weight gain.

Start your day with a healthy meal

Start your day with a healthy meal

Meal replacement shakes from Herbalife taste great, provide balanced nutrition and can put you on the path to healthy living.  When it comes to healthy dieting, most people approach the process by controlling portions and counting calories.

Change from Fat Storage to Fat Burning

Change from Fat Storage to Fat Burning

Stop getting in your own way. A healthy diet is at your fingertips. Losing weight and dieting does not come easy for anyone. While many people choose to go on a diet because they think that they need to look better, the real motivation for losing weight should be about being healthier overall.