digestive health

Fiber. To Take or Not to Take. That is the Question.

Fiber. To Take or Not to Take. That is the Question.

If I said to you, “eat more fiber and potentially live a longer, healthier life,” what would your response be? Would you say, “fiber is full of carbs and is going to create weight gain?” Believe it or not, fiber can help you lose weight, is found in many delicious foods, and can help you avoid common diseases. This article summarizes a recent American Journal of Medicine study, and vividly shows...

Change from Fat Storage to Fat Burning

Change from Fat Storage to Fat Burning

Stop getting in your own way. A healthy diet is at your fingertips. Losing weight and dieting does not come easy for anyone. While many people choose to go on a diet because they think that they need to look better, the real motivation for losing weight should be about being healthier overall.

Digestive Health

Digestive Health

Is your digestive system making you sick and fat?   There might be something wrong with your inner tube and it could be making you sick and fat. You may not even realize you have a problem, but if you have health concerns of any kind or if you are overweight, your inner tube could be the root cause. Of course, I’m not talking about a beach toy. I mean the inner tube of life, your digestive...

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