dieting

Dangers of diet soda

Dangers of diet soda

After doing research on what soda really does to the body, you will learn that it provides very little nutritional value. There is absolutely no proof that diet soda helps people lose weight. On the contrary, there is significant evidence that diet sodas and other non caloric, artificially sweetened drinks actually lead – quite powerfully, to weight gain.

Change Fat Storage to Fat Burning

Change Fat Storage to Fat Burning

  The problem with many diets, to include a low carb diet, is that they take too much time and are too complicated. There is a large amount of planning involved with a healthy diet. Even when following the diet, the weight does not come off very quickly. In fact, most of the time a person will only lose one or two pounds a week when first starting a diet. This can be disheartening and lead...

Change from Fat Storage to Fat Burning

Change from Fat Storage to Fat Burning

Stop getting in your own way. A healthy diet is at your fingertips. Losing weight and dieting does not come easy for anyone. While many people choose to go on a diet because they think that they need to look better, the real motivation for losing weight should be about being healthier overall.

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