diet

Processed Food

Processed Food

Chances are, if you’re concerned about eating healthy and following a healthy food Diet, you’re doing your best to avoid processed food. Let’s look more in-depth at this Diet-killer.

Healthy Soda Alternative

Healthy Soda Alternative

Diet sodas are billed as being good for Type 2 diabetics and other blood sugar challenged types, but they are not beneficial. Because of something called the “cephalic phase response,” your body tastes the sweetness and even though there are no calories to shuttle, the brain triggers a release of insulin from the pancreas and a “sugar is coming, stop burning fat response” from the liver. The...

Dangers of diet soda

Dangers of diet soda

After doing research on what soda really does to the body, you will learn that it provides very little nutritional value. There is absolutely no proof that diet soda helps people lose weight. On the contrary, there is significant evidence that diet sodas and other non caloric, artificially sweetened drinks actually lead – quite powerfully, to weight gain.

Change Fat Storage to Fat Burning

Change Fat Storage to Fat Burning

  The problem with many diets, to include a low carb diet, is that they take too much time and are too complicated. There is a large amount of planning involved with a healthy diet. Even when following the diet, the weight does not come off very quickly. In fact, most of the time a person will only lose one or two pounds a week when first starting a diet. This can be disheartening and lead...

iChange Calorie Counter

iChange Calorie Counter

Let’s face it, when it comes to healthy eating, creating a protein diet or following a low carb diet, it takes discipline. iChange is built on the idea that it’s easy to know what to do but it’s difficult to do it. iChange is a calorie counter and step-by-step interactive nutrition journal to help you monitor your daily caloric intake and create a healthy eating plan. iChange is a great tool to...