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What is processed food?

What is processed food?

What is processed food?   Wikipedia describes “processed food” as any food that is changed from its natural, raw state. Under that definition, a lot of food we eat is processed. However, most of us tend to define processed food in a much narrower sense. For us, “processed food” is food which has been chemically altered through additives such as flavors, flavor enhancers, binders, colors,...

Change from Fat Storage to Fat Burning

Change from Fat Storage to Fat Burning

Stop getting in your own way. A healthy diet is at your fingertips. Losing weight and dieting does not come easy for anyone. While many people choose to go on a diet because they think that they need to look better, the real motivation for losing weight should be about being healthier overall.

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