Living Healthy

What is processed food?

What is processed food?

What is processed food?   Wikipedia describes “processed food” as any food that is changed from its natural, raw state. Under that definition, a lot of food we eat is processed. However, most of us tend to define processed food in a much narrower sense. For us, “processed food” is food which has been chemically altered through additives such as flavors, flavor enhancers, binders, colors,...

Healthy Soda Alternative

Healthy Soda Alternative

Diet sodas are billed as being good for Type 2 diabetics and other blood sugar challenged types, but they are not beneficial. Because of something called the “cephalic phase response,” your body tastes the sweetness and even though there are no calories to shuttle, the brain triggers a release of insulin from the pancreas and a “sugar is coming, stop burning fat response” from the liver. The...

Change Fat Storage to Fat Burning

Change Fat Storage to Fat Burning

  The problem with many diets, to include a low carb diet, is that they take too much time and are too complicated. There is a large amount of planning involved with a healthy diet. Even when following the diet, the weight does not come off very quickly. In fact, most of the time a person will only lose one or two pounds a week when first starting a diet. This can be disheartening and lead...

Herbalife24 Nutritional Fitness Supplement

Herbalife24 Nutritional Fitness Supplement

Herbalife, a global nutrition company located in over 85 countries, has been helping people pursue a healthy, active life since 1980. If you are looking for healthy food supplements or just want to lose weight, Herbalife’s nutrition, weight management and personal care products can help. What makes Herbalife’s product line work so well is the cellular nutrition program that addresses the...

iChange Calorie Counter

iChange Calorie Counter

Let’s face it, when it comes to healthy eating, creating a protein diet or following a low carb diet, it takes discipline. iChange is built on the idea that it’s easy to know what to do but it’s difficult to do it. iChange is a calorie counter and step-by-step interactive nutrition journal to help you monitor your daily caloric intake and create a healthy eating plan. iChange is a great tool to...