Healthy Soda Alternative

Healthy Soda Alternative

Diet sodas are billed as being good for Type 2 diabetics and other blood sugar challenged types, but they are not beneficial.

Because of something called the “cephalic phase response,” your body tastes the sweetness and even though there are no calories to shuttle, the brain triggers a release of insulin from the pancreas and a “sugar is coming, stop burning fat response” from the liver.

The result is the usual array of insulin-related problems, including an increased urge to eat, an increased tendency toward fat storage, and a confusion of the body’s built in caloric monitoring systems, all of which compel you to plump up and eat even more unhealthy stuff later.

Herbalife has answers to these challenges. A healthy soda alternative can be either an Herbalife Lift-off or various tea options, all with minimal sugar and calories.

Diet sodas and the chemically derived artificial sweeteners they contain may act as neurotoxins and have been linked to headaches, memory problems, anxiety, depression, skin irritations, menstrual problems, joint pain and more.

Artificial sweeteners and colors tend to drive cravings for more sweet and hyper-flavored foods and reduce your ability to properly taste more subtle flavors or natural foods, perverting your palate and dissuading you from making other healthy changes to your diet because nothing natural tastes the way it ought to.

Frequent sipping or gulping of diet soda blunts your thirst, reducing your intake of pure water, which is a much better choice for hydration and helps to clear toxins from your system, versus further polluting it. The acids in diet soda, and regular soda for that matter, eat away at the enamel on your teeth.
You have to walk over 4.5 miles to burn off one 20-oz soda.

A 14 year study of 66,118 women published in the American Journal of Clinical Nutrition discovered:

  1. Diet soda raised the risk of diabetes more than sugar-sweetened sodas
  2. Women who drink one 12-oz diet soda a day had a 33% increased risk of type 2 diabetes.
    • Women who drank one 20-oz diet soda a day had a 66% increased risk of type 2 diabetes
  3. Women who drank diet sodas drank twice as much as those who drank sugar sweetened sodas.
    • Artificial sweeteners are more addictive and are hundreds to thousands of times sweeter than regular soda


How can that happen?

Artificial sweeteners activate our genetically programmed preference for sweet tastes more than any other substance.
They trick our metabolism into thinking sugar is on its way, causing the body to pump out insulin, the fat storage hormone, which lays down more belly fat.
Artificial sweeteners confuse and slow down our metabolism so we burn fewer calories. They make us hungrier and cause us to crave even more sugar and starchy carbohydrates.

The bottom line

Diet drinks are not good substitutes for sugar sweetened drinks. They increase cravings, weight gain and the risk of type 2 diabetes. And, they are addictive.
Do your own research on diet sodas and how it negatively affects your body.
Drinking soda is incredibly expensive, an important point for anyone who protest that they can’t afford high quality food or decent nutritional supplements.

Herbalife has unbelievable soda alternatives to help you lose weight and speed up your metabolism. After reading these scary statistics, instead of reaching for a diet soda, reach for a healthy Herbalife soda alternative.

Contact Us for more information.

” Look Better. Feel Better. Live Better.”