Breakfast

Breakfast

Lose weight. Eat Breakfast.

 

What’s for breakfast? Coffee? Most mornings we barely glace at the kitchen. Fixing breakfast takes up precious time that’s in short supply. But there’s ample evidence that the simple act of eating breakfast, every day, is a big part of losing weight. Lots of weight.

People skip breakfast thinking they’re cutting calories, but by mid-morning and lunch, that person is starved. Breakfast skippers replace calories during the day with mindless nibbling, binging at lunch and dinner. They set themselves up for failure.

Eating breakfast should be a daily habit and is an important strategy to lose weight and keep it off. Another problem a lot of people have is eating a breakfast loaded with carbohydrates and it creates blood sugar issues.

When you don’t eat breakfast, you’re actually fasting for 15-20 hours, so you’re not producing enzymes needed to metabolize fat to lose weight.

If breakfast is the most important meal of the day, it’s best to make wise food choices.

This is where Herbalife products and supplements can support your healthy living choices.

 

Why you need to eat a protein Breakfast

A breakfast high in protein content takes longer to get digested, thus keeping you feeling full for longer. It lowers the levels of the hormone ghrelin in the bloodstream that triggers sensations of hunger, thus establishing healthy eating habits.

Studies show that it is true that carbohydrates provide energy. A bagel or donut will quickly raise your blood sugar levels. This signals the body to produce high quantities of insulin, which as a consequence causes sugar levels to come crashing down, resulting in feelings of hunger, lowered concentration span and reduced energy. Carbohydrates have a major effect on insulin levels, whereas fat has no effect on insulin, and protein has a mild effect. High protein breakfasts lead to a gradual, moderate increase in blood sugar that requires lower quantities of insulin. This ensures that the body has a steady supply of glucose for a longer duration and the low levels of insulin secretion also helps the cells to maintain greater cardio vascular health.

A high protein Herbalife breakfast shake will put you on a successful path toward weight loss and healthy living.

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